Learn How to Drop 2 Pant Sizes in 1 Month - Guaranteed

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Learn How to Drop 2 Pant Sizes in 1 Month - Guaranteed

Postby shanusweet » Thu Jul 11, 2019 2:22 pm

Consume 10 grams a day of fish oil. Fish Cinderella Solution oil has been found to be a miracle supplement. It has been shown to decrease cardiovascular disease, increase brain function, improve blood pressure, cholesterol, and even decrease body fat. Aim for 10 grams a day from capsules, the oil, or you can consume the whole fish such as salmon, herring, or mackerel.

Cut out all carbs the last half of the day. By cutting out the carbs the last half of your day, you are decreasing the change that they will be turned into body fat. As the day goes on, the body becomes more insulin in-sensitive. It's most sensitive in the morning and first half of the day so that is when you should consume more of your carbohydrates. Carbs are the enemy to gaining weight. If you consume too much and stay inactive, they will easily be turned into body fat.

Consume protein in every meal. Protein has been found to be highly thermogenic than carbs or fat. This means that when you ingest protein, your body has to work harder to break it down. So it actually burns more calories. Protein also helps you re build muscle tissue which is important if your exercising a lot to lose the weight.

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