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Postby ruthbuker » Wed Jun 05, 2019 11:29 am

Alka Tone Keto There are non-meat diets, meat-only diets, egg-only diets, egg-free diets, tomato diet, soup diet, steak diet and many others. Needless to say, the only correct diet is the one designed specifically for you by a professional in the field. # 6 Eating casually enchanted in front of a screen Watching television Eating in front of the TV or computer has a strong distraction that should be avoided, especially during the diet. Have you ever thought about why so many kinds of snacks are sold at the cinema? At the cinema, you're sitting in your armchair and you're interested in the movie, you follow the plot and you don't have as much distraction as you could have at home, you took the ringtone off your cell phone, you're in the dark and if the movie is well done, you're kidnapped by the history; maybe before entering the room you bought a giant popcorn format. After the film, go out and note almost with amazement that the container is completely empty and yet you didn't realize you had eaten so much and maybe you don't even feel full . Almost certainly if you had the same quantity and quality of food in front of you but you were at home, alone, without TV, you wouldn't have eaten so much, in fact you probably would have felt full before and you wouldn't have eaten as much. This happens because clearly if you are focused on your lunch and not on the story depicted on the screen, you are aware of what you feed yourself and do not risk eating out of boredom, without being hungry or even not even realizing it . # 7 Eat out every day without getting organized Picnic basket Unfortunately eating out every day may not be a choice, especially if you work or study away from home and don't have much time to prepare delicacies to take with you, to the famous barchery. If you have no choice and you have to eat out every day but have also decided to change your eating habits to find out how to lose weight in the best way , you have to be very careful about what you eat, so you'll need more time and you'll have to decide what to eat first.
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